Using the Guide Effectively
Set aside one hour when you can sit quietly by yourself to study this Guide. Scan the Table of Contents to get an idea of the overall structure and order of information. Carefully read the Healthy Eating guidelines, Stopping Smoking advice and the Exercising Safely tips. Look over the Training Routines During Pregnancy section. It includes the stretching sequence and strength-training circuits that you can do along with information on how to follow them. Review the specific information for each...
Canadian Forces
Dr. Wayne Lee, CD, Ph.D., PFLC Director Human Performance and Health Promotion Canadian Forces Personnel Support Agency Major Darrell Menard, BPE, MA, MD, Dip Sport Med Strengthening the Forces Injury Prevention Program Margo Burns, Ed.D. PH , MPH, M.Sc. A , RRCP, RRT A , Strengthening the Forces Injury Prevention Program Strengthening the Forces Nutritional Wellness Program Jacqueline Laframboise, B.Sc., M.Sc., PFLC Strengthening the Forces Health Promotion Manager, Ottawa Major KJ Breeck,...